The Autumn Equinox marks a time of balance, when day and night are equal, offering us a moment to pause and reflect on the natural rhythms of life. Spiritually, this is a potent time for inner alignment, as the outer world mirrors a deep truth: balance brings peace.
As the leaves begin to turn and fall, nature reminds us of the beauty in letting go. The equinox invites us to release what no longer serves us, creating space for renewal and growth. Just as the trees shed their leaves, we, too, are called to gently release old patterns, beliefs, or habits that may have weighed us down.
This is also a time of harvest, both in the literal and spiritual sense. As farmers gather their crops, we are asked to reflect on the seeds we’ve planted throughout the year. What have you nurtured within yourself? What fruits of your labor are ready to be gathered? This season asks us to appreciate our personal harvest—the growth, lessons, and blessings that have come into our lives.
The Autumn Equinox is also a gateway to deeper introspection. As the days begin to shorten and the nights grow longer, we are naturally drawn inward. It’s a time to connect with our inner light and reflect on the cycles of life, of growth, release, and rebirth.
In this sacred balance of light and dark, we find the wisdom to trust the ebb and flow of life. The equinox reminds us that both are necessary, and in accepting this truth, we find harmony within ourselves and with the world around us.
So, as the equinox approaches, take a moment to breathe deeply, reflect, and honour the season of change. Embrace the balance, the letting go, and the inner stillness that this time of year offers. In doing so, you align with the rhythm of the earth and the wisdom of your soul.
A Sacred Autumn Equinox Practice
Create a Sacred Space
Find a quiet, comfortable spot, preferably somewhere where you can connect with nature, like near a window or outside. Place a few seasonal items around you, such as a fallen leaf, an autumn flower, or a small candle. Let these items symbolise the balance of the Autumn Equinox.
Step 1: Grounding
Sit comfortably and close your eyes. Take three deep breaths, inhaling the fresh energy of the season and exhaling any heaviness or tension. Feel your body rooted to the earth, grounding you in the present moment.
As you breathe, visualise the balance between light and dark, day and night in perfect harmony. Feel this balance reflected within yourself.
Step 2: Reflection on Release
Place your hands over your heart. In this moment of balance, reflect on what you’ve been carrying that no longer serves you. It may be a thought, a habit, or an emotion. Ask yourself gently:
"What am I ready to let go of as the season changes?"
Take a few moments to listen to your inner guidance. When you're ready, visualise these things falling away from you like autumn leaves, gently drifting to the ground. Release them with love and gratitude for the lessons they’ve brought.
Step 3: Harvest Your Inner Gifts
Now, shift your focus to what you’ve nurtured and grown this year. Reflect on your personal harvest. What have you cultivated within yourself, wisdom, strength, love? Place your hands in an open, receiving position on your lap, and say to yourself:
"I honour the gifts I have grown within. I receive the fruits of my inner work with gratitude."
Feel the warmth of gratitude rise in your heart as you honour your journey.
Step 4: Gratitude and Closing
Gently open your eyes and take a moment to offer gratitude to yourself, to the earth, and to the season of autumn. You may wish to place your seasonal item, like the leaf or flower, in a special place as a reminder of your alignment with the Autumn Equinox.
Affirmation for Balance
"As I let go, I make space for new growth. I honour the balance of light and dark within me. I trust the cycles of life."
Let these words sink into your heart, knowing that just as nature flows through cycles, so do you. Maybe you would like to write this affirmation out and put it up somewhere in your home where you would see it daily, as a reminder of what this season is bringing.
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